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Our Teachers

who you'll meet on the mat

At Yoga Strong, our teachers share one belief: strength is more than muscle. It’s the confidence to move with awareness, care, and curiosity – especially when your body asks for support.

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Each of our teachers brings a unique lens to movement, blending yoga, mobility, and functional strength to help you build resilience from the inside out. Together, they create a space that’s safe, intelligent and full of heart, so you can grow stronger, at your own pace.

Christine

A safe space to explore, connect and grow

Christine has been teaching yoga since the early 2000s and mobility work for several years. With experience in anatomy and teacher training, she combines yoga, mobility, and strength-based movement to help students move safely and efficiently. Her classes are structured and precise, focusing on joint integrity, strength, and control. Christine hopes her students leave class feeling steady, capable and more attuned to how their bodies move.

​Training Highlights

  • Swami Vivekananda Yoga Instructors’ Certificate Course (2003)

  • Prana Vinyasa Flow – Shiva Rea (2009)

  • Anusara Anatomy in Yoga – Martin Kirk (2009)

  • Anusara Immersion I & II, Therapeutics and TT II – Ross Rayburn (2011–2013)

  • Craniosacral Therapy 1 & 2 – Upledger Institute (2010)

  • Certified FRC Mobility Specialist (2019)

  • Yin Yoga, Myofascial Release & 5 Elements Energetics – Beta Lisboa & Sai Calder (2019)

  • Kinstretch Level 1 (2020)

Sheryl

Guiding you through purposeful play

Sheryl has been teaching yoga since the mid-2010s, with a focus on strength, mobility and hand balancing. She combines yoga and strength training principles to design classes that are both structured and creative. Her classes build progressively – starting with simple movement patterns before advancing into more complex postures. Each session helps students improve their mind-body connection through intelligent play.  Sheryl hopes her students leave class feeling stronger, more focused and confident in their movement.

​Training Highlights

  • Roots of Hatha Teacher Training (200hr) – Arun Rana (2017)

  • Advanced Vinyasa Teacher Training (500hr) – Jason Crandell (2019)

  • Asanatomy Module (60hr) – Noah Maze (2020)

  • FRC Mobility Specialist (FRCms) – Functional Anatomy Seminars (2021)

  • Mindfulness-Based Stress Reduction (MBSR) Foundations – Brown University (2022)

  • Art of Teaching Beginners (50hr) – Jason Crandell (2022)

  • National Registry of Certified Coaches (NREP) – Sport Safe Commission Singapore

  • AcroYoga Level 1 (50hr) – Acrospirit (2024)

  • Certified Personal Trainer (CPT) – National Council on Strength & Fitness (NCSF)

  • StrongFirst Barbell Certification (2025)

Fiona

Where effort meets awareness

Fiona has been teaching yoga since 2016, combining creative sequencing with a strong focus on precision and control. Known for her intensity and clarity, she challenges students to move with intention, strength, and awareness in every class. Drawing from her background as a certified personal trainer and yoga teacher, Fiona integrates strength, mobility, and alignment work to create classes that are both demanding and purposeful. Expect a steady build of focus, effort, and refinement as you work hard, but also smart. She hopes her students leave each class feeling stronger, sharper and more confident in how they move, both on and off the mat.

​Training Highlights

  • Hatha Vinyasa Yoga Teacher Training (RYT 200) – Yoga Inc, Singapore (2016)

  • Yoga Therapy Teacher Training (50hr) – Yoga Inc, Singapore (2017)

  • Yoga Therapeutics Training (30hr) – Ross Rayburn (2016)

  • Advanced Sequencing Strategies (30hr) – Christina Sell (2018)

  • Exploring Inversions, Arm Balances & Backbends – Christina Sell (2019)

  • MindfulBirth: Yoga for Pregnancy, Birth & Baby – Michelle Papa & Dr Jean Byrne (2019)

  • Certified Personal Trainer (CPT) – National Council on Strength & Fitness (NCSF)

Rozie

Intelligent sequencing to push your boundaries

Rozie has been practising yoga for over eight years and teaching since 2020. With a background in yoga, pilates and mobility, she focuses on creating balanced classes that build both strength and flexibility. Her classes are intelligently sequenced and alignment-based, guiding students to move safely and progressively while improving control and awareness. Rozie hopes her students gain confidence in their bodies and carry that awareness into everyday movement.

​Training Highlights

  • Hatha Vinyasa Yoga Teacher Training (RYT 200) – Yoga Inc, Singapore (2020)

  • Yoga Therapy Teacher Training (50hr) – Yoga Inc, Singapore (2020)

  • Pilates and Mobility Studies (2025) 

Roxanne

Find mindful control in modern movement

Roxanne has over ten years of experience in movement, mindfulness and functional mobility. As a certified FRC Mobility Specialist and Yoga Medicine teacher, she bridges modern movement science with traditional yoga practice. Her classes focus on improving control, range, and joint health through thoughtful, purposeful movement. She integrates mobility training and yoga therapy to help students build strength that supports daily function. Roxanne hopes her students leave class with a deeper sense of confidence and self-connection to support them on and off the mat.

​Training Highlights

  • Hatha Yoga Teacher Training (RYT 200) – Union Yoga Singapore (2014)

  • Hot Yoga (50hr CET) – Copper Crow (2016)

  • Aerial Yoga (30hr CET) – Union Yoga Singapore (2017)

  • Aerial, Wheel & Wall Rope Accessories Training (30hr CET) – Sandy Shum (2018)

  • Yoga Medicine Advanced Teacher Training

    • Tiffany Cruikshank- Women’s Health Immersion (2019)

    • Shoulder Module (60hr, 2019)

    • Hips Module (60hr, 2018)

  • FRC Mobility Specialist Certification (2023)

Jade

Intentional movement to help you grow with ease

Jade has been practising yoga for over a decade and teaching since 2019. With experience in yoga, mobility and personal training, she brings a grounded, science-informed approach to movement. Her classes blend mobility work, functional strength and intentional pacing to help students build control in a clear and sustainable way. Expect steady, thoughtful guidance that supports exploration without overwhelm. Jade hopes her students leave class feeling grounded, capable and more at ease in their own bodies.

​Training Highlights

  • Hatha Vinyasa Yoga Teacher Training (RYT 200) – Yoga Inc, Singapore (2019)

  • FRC Mobility Specialist (FRCms) – Functional Anatomy Seminars (2023)  

  • Kinstretch Level 1 (2024)

  • Certified Personal Trainer (CPT) – National Council on Strength & Fitness (2025)

  • Slow Resistance Training Teacher Training (2025)

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